When you are ready to make strides toward a healthier, leaner and fitter you, visit our Orangetheory Fitness studio in Castle Rock, Colorado. Our gym location is clean, spacious and easy to find. There is plenty of parking, and we are open early in the morning through the evening hours in order to accommodate your busy schedule. Our fitness studio makes it easy to come in and enjoy a well-rounded workout.
We offer 60-minute classes at our location. During a session with us, you will go through a multitude of interval exercises. Each particular exercise only lasts for a couple of minutes. At each station, you will do bursts of physical activity. The result will be a big boost in your metabolic and heart rates.
Our instructors are experienced with helping people make and achieve personal fitness goals. Each teacher has a different personality and is able to encourage and challenge you as you exercise. If you need some guidance or coaching, your gym instructor will do what it takes in order to motivate you to do your personal best during the workout.
Orangetheory Fitness sessions are for anyone who is seeking to lose weight, boost their metabolism or increase their endurance. Athletes participate in our sessions in order to gain power while intermediates come to us to be able to exercise longer or more intensely. Beginners find the change of pace and variety of exercises to be motivational and fun.
We invite you to join us at our location in Castle Rock for one free exercise session. Our Orangetheory Fitness studio offers effective and efficient exercise sessions that are affordable and energizing. You may schedule a class online or call us at (303) 747-4003. Be sure to ask about our package deals and our newest weight-loss challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.